Brianna Rose HACK YOUR NERVOUS SYSTEM Card Box
Hack Your Nervous System is your "cheat code" to regain a sense of calm, security and regulation in your life.
Designed by a licensed mental health counselor, this deck contains evidence-based mind-body practices drawn from and adapted from the ancient lineages of yoga, qigong, Buddhism, and Eastern medicine, as well as the contemporary science of somatic therapy.
The purpose of this card box is to help you raise your awareness of your mind-body experience, reprogram your nervous system to seek safety from danger, and give you a sense of empowerment and control over your stress and anxiety.
Weight: 317,5 g